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EMPOWERING WOMEN'S WELLNESS

Menopause & Perimenopause Support UK

Helping women feel informed, supported and empowered through hormonal change

SUPPORTING WOMEN'S WELLBEING EVERY STEP OF THE WAY

Compass Women's Wellbeing in Ringwood, Hampshire

Practical nutrition, lifestyle and wellbeing guidance to support hormonal balance, energy and long-term health

At Compass Women's Wellbeing, we are dedicated to providing a supportive, empowering environment where women can take control of their health and wellbeing. 

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Compass Women’s Wellbeing is a holistic health initiative dedicated to supporting women facing health challenges such as Menopause, Endometriosis, PMDD and Autoimmune Disease.

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Our mission is to foster a compassionate, inclusive community that offers emotional support and practical resources to empower women on their health and wellbeing journeys.

Women’s wellbeing support rooted in nutrition, lifestyle and self-care

Need advice and answers right now?

Book your one on one private consultation right now and talk through all your concerns and symptoms with our expert health coach. No long waits, we are ready to support you whenever you need us.

EXPLORE OUR SERVICES

Tailored Support for Your Wellbeing Journey

At Compass Women's Wellbeing, our online support is designed to fit your lifestyle and needs. Our team is here to support you every step of the way 

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What we can offer you

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  • Online Consultation Sessions

  • Online Peer Support Groups

  • Nutrition advice and understanding your changing hormones

  • Courses in Hormone Health and Lifestyle Changes

  • Community Support

  • Signposting to other charities and organisations we partner with

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Chronic Illness Support in Women

“Compass Women's Wellbeing has been a lifeline in my journey with Menopause and Autoimmune Disease. I was feeling isolated but now I feel heard” - Lily

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Feeling Out of Balance?Download practical wellbeing guides designed for real life.

Feeling tired, out of balance or unsure what your body needs right now?

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Download our free Menopause Reset 6 Step Starter Guide from Compass Women’s Wellbeing for simple, practical support with nutrition, movement and lifestyle during perimenopause and menopause.

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No overwhelm. Just a clear starting point.

Female Wellness Coach in Hampshire
Women's health services in Hampshire

TESTIMONIALS

“I loved the women’s group to share our personal experiences in a safe place - Thank you”

– Sophia

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YOUR HEALTH MATTERS

We're Here for You
You don’t have to navigate menopause alone

Please don’t hesitate to reach out. We care about your health and are ready to support you every step of the way.

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