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There’s a point where it stops feeling like “just hormones.” Where every month, without fail, something shifts. Your mood drops. Your energy disappears. You don’t feel like yourself. And then just as quickly… it lifts again. If this sounds familiar, you’re not imagining it. And you’re not overreacting. What is PMDD? PMDD (Premenstrual Dysphoric Disorder) is a severe response to the natural hormonal changes that happen after ovulation. It’s not about having the “wrong” hormone